Puy Navarro
Spanish native Puy Navarro is an actress and a theater producer focusing on social issues and human rights in New York since 2005.
She has taught Yoga for Executives at the US/Spanish Chamber of Commerce, the Empire State Building and currently teaches at the Hispanic Society of America.
Through her acting career she met ISHTA Yogiraj Mona Anand and was introduced to ISHTA.
She has been to India twice assisting Mona Anand in her retreats, where she was able to deepened her studies on the Sutras, Tantra and Ayurveda. She brings a warm and joyful spirit to her teaching at ISHTA and she believes that when we are in full command of our physical, mental and emotional capacities we can live fearlessly, and we can open ourselves to new experiences, new challenges, and let our energy flow freely to express our unique talents.
From the Heart, to the Mouth, to the Page
If you are a writer and have a writers block, if you always wanted to write but never got around it, if you like to journal, or if you are curious and want to see what you can write from your heart, come to this workshop!
We will begin with asana, to tap into the Anahata Chakra (Heart Center) then do some writing, followed by a meditation to open the Vishuda Chakra (Communication and creativity center), then more writing and we end up with a Yoga Nidra to release unconscious blocks, and more writing!
Through guided meditations, visualizations and writing games, we will open the channels to let the chatter of the mind subside and write from our hearts.
For You...
Smile Meditation
Meditation
